Spicy Vegetable Soup Recipe: 7 Bold Flavors to Ignite You

There’s something magical about a steaming bowl of spicy vegetable soup that warms not just your body but your soul too! This Spicy Vegetable Soup Recipe is a delightful explosion of flavors, packed with vibrant veggies and a kick of heat that dances on your taste buds. It’s not just a feast for the senses; it’s loaded with nutrients that make you feel good from the inside out. I can’t tell you how many times this soup has come to my rescue after a long day. With a quick prep time and straightforward cooking steps, it’s become a staple in my kitchen. I love how I can throw in whatever vegetables I have on hand, making it super versatile. Plus, it’s vegan and hearty enough to satisfy even the hungriest of appetites! Trust me, once you give this recipe a try, it’ll become your go-to comfort food too.

Ingredients for Spicy Vegetable Soup Recipe

Here’s what you’ll need to create this hearty and flavorful soup. Gather these fresh ingredients and let’s get cooking!

• 3 tbsp olive oil
• 1 medium leek, thinly sliced (use only the white and light green parts)
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 1 large carrot, sliced into rounds
• 1 medium bell pepper, diced
• 2 jalapeños, diced (seeds removed if you prefer less heat)
• 1 tbsp kosher salt, to taste
• 10 cloves garlic, minced
• Zest of 2 lemons (about 2 tbsp)
• 1 tbsp fresh rosemary, minced (optional)
• 1 tbsp fresh thyme (optional)
• 1 tsp red pepper flakes, to taste
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp oregano
• 1 tsp smoked paprika
• 1 tsp dried basil
• ½ tsp black pepper
• ¼ tsp cayenne pepper (optional)
• 8 cups green cabbage, roughly chopped (about 1 head)
• 16 oz mushrooms, thinly sliced
• 1 medium zucchini, sliced into half-moons
• 4 cups vegetable broth
• 3½ cups crushed tomatoes (about 28 oz / 1 large can)
• 3 bay leaves
• 2 cups baby spinach
• 2 cups fresh cilantro, chopped (divided)
• 2 cups fresh parsley, chopped (divided)
• ½ cup green onions, sliced (divided)
• ¼ cup fresh lemon juice (juice of 2 lemons)

With these vibrant ingredients, you’re all set to make a delicious and nutritious soup that’s sure to please!

How to Prepare Spicy Vegetable Soup Recipe

Making this Spicy Vegetable Soup is a straightforward process that anyone can handle! I promise, it’s all about layering those flavors and letting them shine through. Let’s dive into the steps to create a pot of deliciousness that will warm your heart and satisfy your belly.

Step-by-Step Instructions

1. Heat the Oil: Start by heating 3 tablespoons of olive oil in a large Dutch oven over medium heat. You want it hot enough to sizzle but not so hot that it smokes.
2. Sauté the Aromatics: Add 1 medium leek (make sure to use just the white and light green parts), 1 diced yellow onion, 2 diced celery stalks, 1 large sliced carrot, 1 diced bell pepper, and 2 diced jalapeños. Sprinkle in a pinch of kosher salt. Cook this mixture for about 7–10 minutes until everything is softened and fragrant.
3. Incorporate the Garlic and Spices: Stir in 10 minced garlic cloves, zest from 2 lemons, 1 tablespoon of fresh rosemary (if using), 1 tablespoon of fresh thyme (if using), and all your dried spices: red pepper flakes, garlic powder, onion powder, oregano, smoked paprika, dried basil, black pepper, and cayenne. Cook for another 30–60 seconds until the garlic is aromatic.
4. Add the Veggies: Toss in 8 cups of roughly chopped green cabbage, 16 oz of thinly sliced mushrooms, and 1 medium zucchini sliced into half-moons. Add another pinch of salt and cook for 2–3 minutes until they start to soften.
5. Pour in the Liquids: Now, it’s time for the good stuff! Pour in 4 cups of vegetable broth and 3½ cups of crushed tomatoes. Toss in 3 bay leaves and bring everything to a boil. Once boiling, reduce to a simmer and cover. Let it cook for about 15–20 minutes, until all the veggies are tender.
6. Final Touches: Don’t forget to remove the bay leaves! Stir in 2 cups of baby spinach, half of the chopped cilantro, parsley, and green onions. Add ¼ cup of fresh lemon juice, and give it a taste. Adjust the seasoning as needed, adding more salt or spice if you like!
7. Serve and Enjoy: Ladle your spicy vegetable soup into bowls and top with the remaining fresh herbs and green onions. Serve hot and enjoy every spoonful!

And there you have it! A hearty, spicy vegetable soup that’s easy to make and full of flavor. Don’t worry if you feel a bit overwhelmed at first; just take it one step at a time, and you’ll be a soup superstar in no time!

Nutritional Information

When it comes to nutrition, this Spicy Vegetable Soup is a powerhouse! It’s important to note that nutritional values can vary based on the specific ingredients and brands you use. However, here’s a general breakdown of what you can expect per serving (1 cup):

• Calories: 107
• Fat: 4g
• Protein: 4g
• Carbohydrates: 17g
• Sugar: 5g
• Fiber: 5g
• Sodium: 800mg

With this delicious soup, you’re not just enjoying a warm bowl of comfort; you’re fueling your body with vitamins and minerals from all those vibrant veggies!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just about an hour, making it perfect for busy weeknights.
• Flavor-Packed: With a delightful blend of spices and fresh vegetables, each spoonful is bursting with flavor.
• Nutrient-Dense: It’s loaded with vitamins and minerals from a variety of colorful veggies, ensuring you’re nourishing your body.
• Customizable: Feel free to swap in your favorite veggies or adjust the spice level to suit your taste.
• Hearty and Satisfying: This soup is filling enough to be a meal on its own, leaving you feeling satisfied and happy!

Tips for Success

Here are some pro tips to elevate your Spicy Vegetable Soup and make it truly your own!

• Adjust the Spice: If you like it hotter, keep the seeds in the jalapeños or add more red pepper flakes or cayenne. For a milder soup, skip the cayenne and use less jalapeño.
• Mix Up the Veggies: Don’t hesitate to swap in your favorite vegetables! Kale, green beans, or even sweet potatoes can add a delightful twist.
• Boost the Protein: For a heartier soup, toss in some white beans or chickpeas. They’ll not only enhance the flavor but also provide extra nutrition.
• Herb Variations: Experiment with fresh herbs like dill or basil for a different flavor profile. Fresh herbs really brighten the dish!

With these tips, you’ll be on your way to mastering this spicy delight in no time!

Storage & Reheating Instructions

Storing your Spicy Vegetable Soup is a breeze! Once it’s cooled down, transfer any leftovers to an airtight container. It’ll keep well in the refrigerator for up to 7 days, or you can freeze it for up to 3 months. Just make sure to leave some space at the top of the container for expansion if you’re freezing!

When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to avoid splatters. If it seems a little thick after storing, add a splash of vegetable broth or water to bring it back to life!

FAQ About Spicy Vegetable Soup Recipe

Got questions about my Spicy Vegetable Soup Recipe? No worries! I’ve gathered some common inquiries to help you out. This soup is incredibly flexible and can be tailored to suit your tastes and pantry, so let’s dive in!

Common Questions

• How can I make the soup spicier? If you’re looking to turn up the heat, leave the seeds in the jalapeños or add extra red pepper flakes and cayenne. You can also sprinkle in some hot sauce when serving for an extra kick!
• Can I substitute vegetables? Absolutely! This soup is all about flexibility. Feel free to swap in your favorites like kale, green beans, or even sweet potatoes. Just keep an eye on cooking times for denser veggies.
• What should I serve with this soup? This spicy vegetable soup pairs wonderfully with crusty bread or a light salad. It’s also delicious on its own as a hearty meal!
• Can I make it ahead of time? Yes, you can! This soup actually tastes better the next day as the flavors meld. Just store it in the fridge and reheat when you’re ready to enjoy!

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