Description
A simple and delicious sheet pan meal featuring chicken and zucchini with Mediterranean flavors.
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, zucchinis, bell peppers, and onion.
- Drizzle with olive oil and season with oregano, garlic powder, salt, and pepper.
- Toss to coat evenly.
- Spread the mixture on a sheet pan in a single layer.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Chicken can be marinated for extra flavor.
- Feel free to add other vegetables like cherry tomatoes or asparagus.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Sheet Pan Mediterranean Chicken & Zucchini