Description
A creamy and flavorful breakfast option with pumpkin and spices.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla flavoring (alcohol-free)
- ½ teaspoon pumpkin spice
Instructions
- Add rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla flavoring, and pumpkin spice to a sealable jar or bowl.
- Stir well until fully combined.
- Cover and refrigerate for at least 2 hours, preferably overnight (about 8 hours), until thickened.
- Before serving, stir again and top with yogurt and chopped pecans if desired.
Notes
- Overnight oats expand by about 10–15%, so leave space in the container.
- You can omit the yogurt if preferred, though the texture will be less creamy.
- For meal prep, one serving is about 1½ cups once set.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 343
- Sugar: 16g
- Sodium: 190mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 3mg
Keywords: Pumpkin Pie Overnight Oats, overnight oats, pumpkin oats, breakfast recipes