Oh my goodness, if you haven’t tried Pumpkin Pie Overnight Oats yet, you’re seriously missing out! This creamy and flavorful breakfast option has all the cozy vibes of fall wrapped up in a quick and easy package. Just picture it: waking up to the warm aroma of pumpkin spice wafting through your kitchen, ready to kickstart your day. I’m telling you, this recipe is perfect for those busy mornings when you need something nutritious without spending hours in the kitchen. Just prep it the night before, and you’re good to go!

What I absolutely love about these oats is how they remind me of my grandma’s pumpkin pie during the holidays. She always had the perfect blend of spices that made everything feel festive. Now, I’ve taken that deliciousness and turned it into a wholesome breakfast! Trust me, you’ll want to savor every single bite. Plus, it’s packed with healthy ingredients that will keep you energized throughout the day. So grab your favorite jar, and let’s dive into this delightful pumpkin pie adventure together!
Ingredients for Pumpkin Pie Overnight Oats
To whip up these delicious Pumpkin Pie Overnight Oats, you’ll need just a handful of ingredients. Here’s what you’ll want to gather:
- ½ cup rolled oats: Make sure to grab old-fashioned rolled oats for the best texture.
- ½ cup almond milk: Unsweetened almond milk works perfectly, but any milk you love will do!
- ¼ cup Greek yogurt: This adds creaminess and a lovely protein boost. You can use dairy or non-dairy yogurt based on your preference.
- ¼ cup pumpkin puree: Look for pure pumpkin puree, not the spiced pie filling, for the best flavor.
- 1 tablespoon chia seeds: These little powerhouses help thicken the oats and add healthy omega-3s.
- 1 tablespoon maple syrup: This natural sweetener gives a lovely caramel note. Feel free to adjust based on your sweetness preference!
- ½ teaspoon vanilla flavoring (alcohol-free): This is optional but adds a nice depth of flavor.
- ½ teaspoon pumpkin spice: This is where the magic happens! You can use store-bought or make your own blend.
Once you have all these ingredients ready, you’re just a few steps away from a fantastic breakfast that’s as easy as it is satisfying!
How to Prepare Pumpkin Pie Overnight Oats
Getting your Pumpkin Pie Overnight Oats ready is a breeze! I promise, you’ll be amazed at how simple it is to create a delicious, nutritious breakfast that’s waiting for you when you wake up. Let’s jump right into the step-by-step process that’ll have you savoring every creamy bite!
Step-by-Step Instructions
- First things first, grab a sealable jar or bowl – something that can hold all those yummy ingredients together. I love using mason jars because they’re so easy to store in the fridge!
- Now, add in your ½ cup rolled oats. You’ll want to make sure they’re the old-fashioned kind for that perfect texture.
- Next, pour in ½ cup almond milk. If you’re feeling adventurous, try a different milk! Just make sure it’s something you enjoy.
- Then, add ¼ cup Greek yogurt to the mix. This will give your oats that creamy goodness we all crave, and it’s a great source of protein!
- Now it’s time for the star ingredient: ¼ cup pumpkin puree. Trust me, this is what brings that pumpkin pie flavor to life!
- Sprinkle in 1 tablespoon chia seeds. These tiny seeds will soak up the liquid and help thicken your oats as they sit in the fridge.
- Drizzle in 1 tablespoon maple syrup for a touch of sweetness. Feel free to adjust this based on your taste – I sometimes add a little more for that extra sweetness kick!
- Then, add ½ teaspoon vanilla flavoring (if you’re using it) and ½ teaspoon pumpkin spice. Oh, the smell of that pumpkin spice is pure magic!
- Now, stir everything together until it’s well combined. You want all those flavors to mingle perfectly.
- Cover the jar or bowl and pop it in the refrigerator. This is where the magic happens! Let it chill for at least 2 hours, but overnight is best. Trust me, the longer it sits, the creamier it gets!
- When you’re ready to enjoy your oats, give them a good stir. If you’d like, top with a little more yogurt and some chopped pecans for that perfect crunch!
And there you have it! Just follow these steps, and you’ll be well on your way to a delightful breakfast that’ll keep you energized all morning long. Enjoy!
Why You’ll Love Pumpkin Pie Overnight Oats
Oh, let me tell you, there are so many reasons to fall in love with these Pumpkin Pie Overnight Oats! Here’s why they’re a must-try:
- Quick and Easy: With just a few minutes of prep the night before, you’ll have a delicious breakfast waiting for you in the morning. No cooking required!
- Healthy Ingredients: Packed with nutritional powerhouses like Greek yogurt, chia seeds, and pumpkin puree, these oats are not just tasty but good for you, too!
- Delicious Fall Flavors: The cozy combination of pumpkin spice and maple syrup brings the essence of autumn right to your breakfast table.
- Customizable: You can easily tweak the recipe to suit your taste by adding nuts, seeds, or even swapping out the spices!
- Meal Prep Friendly: Make a big batch for the week, and you’ll always have a healthy breakfast on hand. Perfect for busy mornings!
Trust me, once you try these, you’ll want to enjoy them all season long!
Tips for Success with Pumpkin Pie Overnight Oats
To make sure your Pumpkin Pie Overnight Oats turn out absolutely perfect, here are some pro tips I swear by:
- Use Quality Ingredients: Fresh, high-quality pumpkin puree and pure maple syrup can make a world of difference in flavor. Trust me, skip the canned pie filling!
- Adjust for Creaminess: If you prefer a creamier texture, don’t hesitate to add a little extra Greek yogurt or almond milk. You can even blend your oats for a smoother consistency!
- Experiment with Spices: Feel free to switch up the spices! If you love ginger or nutmeg, toss some in. It’s all about finding your perfect flavor combo.
- Let Them Sit: The longer the oats sit, the better they get! Overnight is ideal, but if you can wait, letting them chill for at least 6 hours will yield a delightful result.
- Top It Off: Get creative with toppings! Besides yogurt and pecans, try adding fresh fruit, coconut flakes, or a drizzle of nut butter for extra flavor and texture.
With these tips, you’ll be on your way to enjoying the best pumpkin pie oats ever!
Variations of Pumpkin Pie Overnight Oats
One of the best things about Pumpkin Pie Overnight Oats is how easy it is to make them your own! Here are some fun variations to spark your creativity:
- Spice It Up: If you’re a fan of more intense flavors, try adding a pinch of nutmeg or ginger to the mix. It’ll give your oats a delightful twist!
- Nutty Goodness: Add a tablespoon of your favorite nut butter, like almond or peanut butter, for an extra layer of creaminess and flavor.
- Fruit Fusion: Toss in some chopped apples or pears before refrigerating for a fruity surprise that complements the pumpkin beautifully.
- Granola Crunch: Top your oats with a handful of granola right before serving for that perfect crunch. It’s like a tasty topping party!
- Vegan Option: Swap the Greek yogurt for a dairy-free alternative, like coconut yogurt, for a completely plant-based treat!
Feel free to mix and match these ideas until you find your ultimate combination. The possibilities are endless, and that’s what makes breakfast so much fun!
Nutritional Information
Before diving into the deliciousness of Pumpkin Pie Overnight Oats, it’s important to note that nutritional values can vary based on the specific ingredients and brands you choose. So, while I can provide some estimated values, your actual results may differ slightly. Here’s a general breakdown for one serving:
- Calories: 343
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 54g
- Fiber: 11g
- Sugar: 16g
- Protein: 14g
- Sodium: 190mg
This hearty, wholesome breakfast not only fills you up but also fuels your day! Enjoy knowing you’re treating your body right with every creamy bite.
FAQ About Pumpkin Pie Overnight Oats
Got questions about these delightful Pumpkin Pie Overnight Oats? Don’t worry, I’ve got answers! Here are some common queries I often hear:
- Can I use quick oats instead of rolled oats? While you can, I recommend sticking with old-fashioned rolled oats for the best texture. Quick oats tend to get mushy, and we want those lovely, chewy bites!
- How long do these overnight oats last in the fridge? They can last up to 5 days in the refrigerator, making them perfect for meal prep! Just give them a good stir before serving.
- Can I make these oats vegan? Absolutely! Simply swap the Greek yogurt for a non-dairy yogurt alternative, and you’re good to go. You’ll still get that creamy goodness!
- What’s the best way to reheat them? If you prefer warm oats, just pop them in the microwave for about 30 seconds to a minute. Stir well, and enjoy them warm or cold!
- Can I freeze Pumpkin Pie Overnight Oats? Yes, but I recommend omitting the yogurt and toppings before freezing. Once thawed, stir in yogurt and toppings for the best taste and texture!
With these tips in mind, you’ll be all set to enjoy your delicious Pumpkin Pie Overnight Oats any way you like!
Storage & Reheating Instructions
Storing your Pumpkin Pie Overnight Oats is super simple! Just keep any leftovers in an airtight container or your trusty mason jar in the fridge. They’ll stay fresh for up to 5 days, making them perfect for meal prep! I love making a big batch on Sundays so I can enjoy them throughout the week.
If you prefer your oats warm, don’t worry! Just scoop out a serving and pop it in the microwave for about 30 seconds to a minute. Give it a good stir to make sure it heats evenly. If you enjoy them cold, just grab your jar, give it a quick shake, and you’re ready to dig in! Either way, you’re in for a treat!
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Pumpkin Pie Overnight Oats: 5 Reasons You’ll Fall in Love
- Total Time: 8 hours 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A creamy and flavorful breakfast option with pumpkin and spices.
Ingredients
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla flavoring (alcohol-free)
- ½ teaspoon pumpkin spice
Instructions
- Add rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla flavoring, and pumpkin spice to a sealable jar or bowl.
- Stir well until fully combined.
- Cover and refrigerate for at least 2 hours, preferably overnight (about 8 hours), until thickened.
- Before serving, stir again and top with yogurt and chopped pecans if desired.
Notes
- Overnight oats expand by about 10–15%, so leave space in the container.
- You can omit the yogurt if preferred, though the texture will be less creamy.
- For meal prep, one serving is about 1½ cups once set.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 343
- Sugar: 16g
- Sodium: 190mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 3mg
Keywords: Pumpkin Pie Overnight Oats, overnight oats, pumpkin oats, breakfast recipes