Description
Protein pudding made with Greek yogurt and protein powder.
Ingredients
Scale
- 1 cup (250 g) Greek yogurt (full-fat or low-fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tbsp nut butter (peanut or almond)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey, to taste
- Milk of choice (almond, oat, or dairy), as needed to thin
- ½ tsp vanilla extract (optional)
- 1 tbsp chia seeds (optional)
- Pinch of sea salt (optional)
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and any optional add-ins like cocoa powder or vanilla extract.
- Stir or whisk until smooth and fully combined.
- If the mixture is too thick, add a small amount of milk gradually until the desired consistency is reached.
- Taste and adjust sweetness with maple syrup or honey.
- For extra texture, mix in chia seeds and let sit for 5 minutes to thicken.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Notes
- Adjust the thickness with milk depending on your preferred pudding texture.
- Chia seeds will naturally thicken the pudding as it sits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10 g
- Fat: 15 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 35 g
Keywords: Protein Pudding, Greek Yogurt, High Protein Dessert