Description
A refreshing and vibrant Italian Chopped Salad packed with fresh vegetables and a zesty dressing.
Ingredients
Scale
- 1 cup Romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper, diced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
- Add the crumbled feta cheese on top of the salad.
- Drizzle the Italian dressing over the salad.
- Toss the salad gently to combine all ingredients.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Notes
- Feel free to add other vegetables like carrots or radishes for extra crunch.
- This salad can be made ahead of time; just add the dressing right before serving.
- For a protein boost, consider adding grilled chicken or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Italian Chopped Salad, fresh salad, healthy salad, Italian cuisine