Description
A delicious and healthy recipe for moist banana muffins packed with protein.
Ingredients
Scale
- 3 ripe bananas
- 2 eggs
- 1 cup Greek yogurt
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add eggs, Greek yogurt, honey, and vanilla extract. Mix well.
- In another bowl, combine whole wheat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture. Stir until just combined.
- Fold in walnuts if using.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- These muffins can be frozen for longer storage.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Healthy Protein Banana Muffins, Moist Muffins, Banana Muffin Recipe