Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Chicken Pad Thai

Healthy Chicken Pad Thai: 5 Reasons You’ll Crave It


  • Author: Anthony
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A healthy twist on traditional Pad Thai with chicken and fresh vegetables.


Ingredients

Scale
  • 8 oz wide rice noodle
  • 2 Tablespoons sesame oil divided
  • 1 lb chicken breast sliced into thin strips then 2 inch pieces
  • 1 red bell pepper thinly sliced then halved
  • 1 shallot minced
  • 1 cup matchstick carrots
  • 4 cloves garlic minced
  • 3 eggs beaten
  • 2 cups bean sprouts
  • 2 green onions chopped
  • 1/2 cup unsalted peanuts roughly chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup soy sauce or coconut aminos for gluten free option
  • 1 tablespoon lime juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon fish sauce
  • 3 tablespoons coconut sugar could also use brown sugar
  • 1 tablespoon sriracha or red chili paste plus more if you want more heat
  • 3 tablespoons creamy peanut butter
  • 1/2 teaspoon ground ginger

Instructions

  1. Cook the rice noodles according to the package directions, being careful not to overcook.
  2. While they’re soaking, whisk all of the sauce ingredients together in a small bowl until completely incorporated.
  3. When the noodles are done, strain them and toss them with 1 tablespoon of sesame oil and set aside.
  4. Heat the remaining tablespoon of sesame oil in a wok or deep skillet over medium-high heat.
  5. Add the sliced chicken and cook without moving for 1-2 minutes until crispy and golden brown.
  6. Flip and cook until the chicken is cooked through (internal temp should reach 165°F).
  7. Remove the chicken to a clean plate or paper towel.
  8. Add the red pepper and shallots and cook on medium heat for 2-3 minutes.
  9. Add the carrot and garlic and cook for 1-2 minutes.
  10. Turn the heat to medium low, add the beaten eggs and stir to scramble.
  11. Add the chicken back to the pan with the cooked noodles and sauce and mix well to coat everything.
  12. Top with bean sprouts, green onion, cilantro, and peanuts. Toss gently and serve warm.

Notes

  • Adjust the spice level by adding more sriracha if desired.
  • Garnish with additional cilantro and lime juice before serving.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 493
  • Sugar: 13.5g
  • Sodium: 691mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 50.7g
  • Fiber: 4.3g
  • Protein: 28g
  • Cholesterol: 148mg

Keywords: Healthy Chicken Pad Thai, Pad Thai, Thai recipe, chicken recipe