Description
A warm and soothing drink made with turmeric and spices.
Ingredients
Scale
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon maple syrup or honey
- Optional: ½ tablespoon coconut oil
- Optional spices: ginger, cardamom, or vanilla extract
Instructions
- Add all ingredients to a saucepan over medium heat.
- Bring to a gentle simmer and cook for 10 minutes, stirring occasionally, until the flavors are well blended.
- Remove from heat, pour into a cup, and serve warm.
Notes
- Black pepper helps enhance the absorption of turmeric.
- Adjust sweetness or spices to taste.
- Coconut oil adds richness but can be omitted.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 6 g
- Sodium: 326 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: Golden Turmeric Milk, Turmeric Latte, Healthy Drink