Description
A simple recipe to make crispy pumpkin seeds without waste.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Clean the pumpkin seeds, removing any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds with olive oil, salt, and paprika.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring halfway through.
- Remove from oven and let cool before serving.
Notes
- Store leftovers in an airtight container.
- Experiment with different seasonings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oz
- Calories: 126
- Sugar: 0.1g
- Sodium: 200mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.4g
- Trans Fat: 0g
- Carbohydrates: 4.1g
- Fiber: 1.1g
- Protein: 6.5g
- Cholesterol: 0mg
Keywords: Easy Pumpkin Seeds Recipe, Zero Waste