Chicken and Green Beans Recipe: Quick & Delicious Dinner!

As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I love my Chicken and Green Beans Recipe! It’s a quick solution for those hectic weeknights when you want something healthy and satisfying without spending hours in the kitchen. This dish is not only easy to prepare, but it also brings a burst of flavor that will impress your loved ones. Trust me, once you try this recipe, it will become a staple in your home!

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Why You’ll Love This Chicken and Green Beans Recipe

This Chicken and Green Beans Recipe is a lifesaver for busy nights. It’s quick to make, taking just 25 minutes from start to finish. The combination of tender chicken and crisp green beans creates a delightful harmony of flavors. Plus, it’s a healthy option that doesn’t skimp on taste. You’ll feel good serving this dish to your family, knowing it’s both nutritious and delicious!

Ingredients for Chicken and Green Beans Recipe

Gathering the right ingredients is key to making this Chicken and Green Beans Recipe shine. Here’s what you’ll need:

• Chicken breast: I prefer using boneless, skinless chicken breast for its lean protein. It cooks quickly and absorbs flavors beautifully.
• Green beans: Fresh green beans add a lovely crunch and vibrant color. You can also use frozen ones if you’re short on time.
• Olive oil: This healthy fat is perfect for sautéing. It adds richness and helps to brown the chicken nicely.
• Garlic: Minced garlic brings a fragrant aroma and depth of flavor. It’s a must-have in my kitchen!
• Salt and black pepper: These basic seasonings enhance the dish. Adjust them to your taste for the perfect balance.
• Paprika: This spice adds a subtle smokiness and a pop of color. It’s one of my favorite ways to elevate simple dishes.
• Soy sauce: A splash of soy sauce adds umami and a savory kick. You can use low-sodium soy sauce for a healthier option.

Feel free to get creative! You can add other vegetables like bell peppers or carrots for extra nutrition and flavor. If you want to make it gluten-free, swap the soy sauce for coconut aminos. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Chicken and Green Beans Recipe

Now that you have your ingredients ready, let’s dive into making this Chicken and Green Beans Recipe! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Heat the Olive Oil

Start by heating two tablespoons of olive oil in a large skillet over medium heat. You want the oil to shimmer, which means it’s hot enough to cook the chicken. This step is crucial because it helps to create a nice sear on the chicken, locking in those juicy flavors.

Step 2: Cook the Chicken

Once the oil is hot, add the bite-sized chicken pieces to the skillet. Cook them for about 5-7 minutes, stirring occasionally. You want the chicken to turn golden brown on the outside. This browning adds a wonderful depth of flavor to your dish. Don’t rush this step; it’s worth the wait!

Step 3: Add Seasonings

Next, it’s time to add the minced garlic, salt, black pepper, and paprika. Stir everything together, allowing the garlic to cook for about a minute. The aroma will fill your kitchen, making it hard to resist! These seasonings are what elevate this Chicken and Green Beans Recipe to a whole new level.

Step 4: Incorporate Green Beans

Now, toss in the trimmed green beans along with a tablespoon of soy sauce. Stir everything together and let it cook for another 5-7 minutes. You want the green beans to be tender but still crisp. This balance of textures is what makes this dish so delightful!

Step 5: Serve and Enjoy

Once everything is cooked to perfection, it’s time to serve! Plate your Chicken and Green Beans while it’s hot. You can enjoy it on its own or pair it with rice or quinoa for a heartier meal. Trust me, your family will love this quick and delicious dinner!

Tips for Success

• Marinate the chicken in soy sauce for 30 minutes for extra flavor.
• Use fresh green beans for the best texture, but frozen works in a pinch.
• Don’t overcrowd the skillet; cook in batches if necessary for even browning.
• Adjust seasonings to your taste; a little extra garlic never hurts!
• Serve immediately for the best flavor and texture.

Equipment Needed

• Large skillet: A non-stick skillet works wonders, but any large pan will do.
• Cutting board: Essential for chopping your chicken and veggies safely.
• Knife: A sharp chef’s knife makes prep quick and easy.
• Spatula: Use a wooden or silicone spatula to stir without scratching your pan.

Variations

• Vegetable Medley: Add bell peppers, carrots, or zucchini for a colorful twist and extra nutrients.
• Spicy Kick: Sprinkle in some red pepper flakes or a dash of hot sauce for a spicy version that’ll wake up your taste buds.
• Herb Infusion: Toss in fresh herbs like basil or parsley at the end for a burst of freshness.
• Low-Carb Option: Swap out the chicken for tofu or tempeh for a plant-based alternative that’s just as satisfying.
• Asian Flair: Replace soy sauce with teriyaki sauce and add sesame seeds for a delightful Asian-inspired dish.

Serving Suggestions

• Rice or Quinoa: Serve your Chicken and Green Beans over fluffy rice or quinoa for a filling meal.
• Fresh Salad: Pair it with a light salad for a refreshing contrast to the warm dish.
• Wine Pairing: A crisp white wine, like Sauvignon Blanc, complements the flavors beautifully.
• Garnish: Sprinkle sesame seeds or fresh herbs on top for a pop of color and flavor.

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FAQs about Chicken and Green Beans Recipe

Can I use frozen green beans for this Chicken and Green Beans Recipe?

Absolutely! Frozen green beans are a great time-saver. Just add them to the skillet a bit earlier to ensure they cook through. They’ll still taste delicious!

How can I make this dish gluten-free?

To make this Chicken and Green Beans Recipe gluten-free, simply swap the soy sauce for coconut aminos or a gluten-free soy sauce. It’ll still pack a flavorful punch!

Can I prepare this meal ahead of time?

Yes! You can marinate the chicken and chop the veggies in advance. Just store them in the fridge until you’re ready to cook. It’ll save you time on busy nights!

What can I serve with Chicken and Green Beans?

This dish pairs wonderfully with rice, quinoa, or even a fresh salad. You can also enjoy it on its own for a lighter meal!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop for a quick meal!

Final Thoughts

Cooking this Chicken and Green Beans Recipe brings me so much joy, and I hope it does the same for you! It’s more than just a meal; it’s a chance to gather around the table with loved ones and share a moment of connection. The vibrant colors and delicious flavors make it a feast for the eyes and the palate. Plus, knowing it’s healthy and quick to prepare makes it a win-win for busy nights. I can’t wait for you to experience the delight of this dish in your home. Happy cooking!